Delicious and Nutritious: Can You Eat Sweet Potato Skins?
Can I Eat Sweet Potato The">Skins? The Great Sweet Potato Debate: To Peel or Not to Peel Ahh, the age-old question that has plagued sweet potato lovers for generations - should you eat the skins or not? Some swear by the crispy, caramelized goodness of the skins, while others shudder at the thought of consuming something so rough and fibrous. So, what's the verdict? Can you really eat sweet potato skins? Yes, You Can Eat Sweet Potato Skins - And Here's Why You Should First things first - sweet potato skins are totally edible. In fact, they're packed with nutrients like fiber, potassium, and antioxidants. Plus, leaving the skins on can help retain more of the potato's nutrients during cooking. So, if you're looking to get the most bang for your buck, it's best to keep those skins on. But wait, there's more! Sweet potato skins also add a delicious crunch and texture to your dish. When roasted or baked, the skins become crispy and flavorful, adding an ...